Low-Glycemic Diet Regimen For AcneResearch studies show that a low glycemic diet plan can decrease acne. This diet regimen is based on minimally refined whole foods and contains reduced levels of sugar and fine-tuned carbohydrates.
Does Sugar Cause Acne?If you're pestered by breakouts, it's important to think of your diet plan. While it's not feasible to entirely prevent sugar, eating a balanced diet will certainly assist keep your skin healthy and reduce the look of acnes. The secret is to reduce the amount of sugar and foods with a high glycemic index that you consume. Food